Archive for the ‘Video’ Category
Get a great 8 minute ab workout from this video. Learn the basic crunch, oblique crunch, toe touches, reverse crunch (ouch, this is a good one), side crunches, push throughs, leg pushes and more. This is a great video to get those 6 pack abs….
Filed under: Ab Workout, Exercises, Video, Weight Loss, Weight Loss Tips | 31 Comments
I’m a big fan of Billy Blanks workouts. Here’s a clip from his Boot Camp Video
Filed under: Billy Blanks, Exercises, Tae Bo, Taebo, Video, Youtube | 81 Comments
This is a great exercise to not only strengthen balance but it’s also a great Ab exercise to get help get rid of belly fat and build muscle. Try it a few times and see if you can feel the difference! Don’t forget those interval exercises too…..
Filed under: Ab Workout, Exercise Tips, Exercises, Video, Weight Loss, Weight Loss Tips, Youtube | 74 Comments
Aerobic or Interval Exercising is a great way to boost metabolism and lose weight faster. Recent studies show that interval training is a quicker way to lose weight then straight aerobic exercises. Doing aerobic exercises that get your heart pumping will boost your metabolism. Interval exercises can do the same though, and for some of […]
Filed under: Exercise Tips, Exercises, Interval Exercises, Interval Training, Lose Weight, Video, Weight Loss Tips | 16 Comments
Here is a fabulous 2 minute ab workout to help you tone your tummy and lose weight:
Filed under: Ab Workout, Exercise Tips, Exercises, Video, Weight Loss Tips, Youtube | 52 Comments
Here’s Billy Blanks TaeBo 8-Minute workout. Start doing Taebo 3-4 times a week and you will lose weight.
Filed under: Billy Blanks, Exercise Tips, Exercises, Lose Weight, Tae Bo, Taebo, Video, Weight Loss, Weight Loss Tips, Youtube | 35 Comments
Here’s another Billy Blanks video. This is a portion of the Basic workout from 1998. I have the set of 4 VHS videos- Instructional, Basic, Advanced & 8-minute workout (I don’t think they come in dvd). I’ve purchased other Billy Blanks workouts but these are my favorite, they’re fun and you get a great workout. […]
Filed under: Billy Blanks, Exercise Tips, Exercises, Tae Bo, Taebo, Video, Weight Loss, Weight Loss Tips, Youtube | 13 Comments
Here is a good demonstration of Billy Blanks using resistance bands for exercise. If you haven’t tried tae bo yet, I would highly recommend it. It’s fun and a great way to lose weight.
Filed under: Billy Blanks, Exercise Tips, Exercises, Lose Weight, Resistance Bands, Tae Bo, Video, Youtube | 3 Comments
Here’s a good video demonstration for some good butt and leg exercises to get that tight butt and nice thighs. Buidling muscle will increase your metabolism helping you to lose weight faster.
Filed under: Butt Exercises, Exercises, Video, Youtube | 2 Comments
Weight Loss Tips 