Weight Loss Tip: Lose Weight Faster with Interval Exercises
20Feb07
Aerobic or Interval Exercising is a great way to boost metabolism and lose weight faster. Recent studies show that interval training is a quicker way to lose weight then straight aerobic exercises.
Doing aerobic exercises that get your heart pumping will boost your metabolism. Interval exercises can do the same though, and for some of us this is an easier way to go.
For those of you who aren’t familiar with interval exercising, or training, this is when you do something to get your heart pumping for a minute or two, then slow down again. Then fast, then slow. A common example is where you go out for a healthy walk, and every few minutes sprint fast for a block or two.
Filed under: Exercise Tips, Exercises, Interval Exercises, Interval Training, Lose Weight, Video, Weight Loss Tips | 16 Comments
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Great tips and video. I’ll try them out tomorrow morning
I am 47 years old, am 5’6 and weigh 135, and exercise regularly.
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